what we offer
SERVICES & PROGRAMS
Movement Assessment
Personal Training
Corporate Wellness
Speaking & Media
Choose the support you need to reach your next level of movement health and well-being.
Movement Assessment
Find out what's really going on.
Find out how your body organizes itself through all planes of movement. Is pain or immobility causing or worsening your dysfunctions? I can assess the severity of any structural imbalances and movement dysfunctions you may have and suggest strategies to take the “dys” out of your ‘dysfunctional’ movement.
• Personalized dysfunction analysis
• Pain pattern identification
• Strategies to correct dysfunctions
Personal Training
Stay moving. Stay strong. For Life.
Whether you’re having trouble getting to the next level of your sport; or the next level of stairs in your house, FTRVA will help you with strategies that will improve your short and long term health fitness outcomes.
• Myofascial strength & conditioning to improve posture, stability,
mobility, and power
• Sports-specific training and conditioning to improve your sports
performance outcomes
• Safe, progressive strategies to get back to the pain-free ranges
of movement you use to have
Corporate Fitness & Wellness
Healthier, happier teams. Fewer injuries. More Productivity.
FTRVA provides actionable fitness knowledge, increases camaraderie, helps lower health costs and makes happier, healthier team members. Add value to your team’s time at work that will help add value to their time outside work!
• Guidance to ensure your corporate charity events don’t lead to
injuries, movement dysfunction and loss of productivity
• Strategies to improve stability & mobility at work without sacrificing
productivity
• Fitness advice related to your lines of business - Blue-collar and
White-collar industries welcome
• Candid, earnest “The Fitness Expert is in” Q & A sessions to
discuss your team’s movement/fitness conundrums”
Public Speaking & Media
Unvarnished perspectives and truth about sports, fitness, longevity and rehabilitation.
Al is an expert on navigating the often-antagonistic relationship between “health” & “fitness.” He is an earnest, personable, articulate speaker on how different fitness systems can work together - and sometimes don’t.
• Podcasts guesting
• Radio & television interviews
• Expert panelist for seminars and forums
• Print and digital journalism
How It Works
The Training Process
Three simple steps to getting the results you desire.
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Step 1
Contact FTRVA
Reach out to Al and set up a 15 min. phone call or Google meeting to talk about your story and what goals you’re looking to achieve. If he can help, he will. If not, perhaps he’ll helping point you toward someone who can.
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Step 2
Assess
Your first sessions are usually Al deciding if your body that we spoke about is the actual the body we’re working with. Together we’ll decide strategies, training frequencies, intensities, etc.
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Step 3
Train & Maintain
This is where the magic happens. We work together, session by session, building on your progress - and as you grow stronger, your program evolves with you.
Ready to Change How You Move & Live?
Your journey to pain-free, confident movement starts with a conversation. Give us a call - no pressure, no sales pitch. Just a friendly chat about how we can help you feel your best.
Disclaimer: Consultation is not considered medical advice and services are not a substitute for medical care.
Located in Richmond, VA
Virtual Sessions Virtually Anywhere
We follow an Eastern Time Zone Schedule. In-Person studio sessions are available to those in Richmond, VA. for an additional cost.
By Appointment Only
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